Had my longest run today with the Nike+ system. My pace could have been better. I didn't realize until I finished with another half a mile at the best pace of the run, that I could have run the first part so much harder.

I'm still hesitant to drop shift early in my runs.

My newest research project is moving along very nicely. I had a talk on the phone with the Assistant Director of Coriell Cell Repositories yesterday morning. This is a branch of the National Human Genome Research Institute and is responsible for establishing, maintaining, and distributing cell cultures and DNA derived from the cell cultures. The AD didn't think my project was a strong fit for the CCR, but did think it was an interesting project. Pretty cool to get a compliment from a scientist at that level.
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